Training Tips

So you've decided to take the plunge and commit to finishing a 5k. Now what? Pat yourself on the back! Having the courage to start is the most important step in the journey.

***Links and training plans will be uploaded soon***

6-Week Training Plan for Beginners

6-Week Training Plan for Intermediate Runners (currently running 1-3 times per week for at least 6 weeks)

6-Week Training Plan for advanced Runners (currently running 3 or more times per week for > 6 weeks)